{"id":1521,"date":"2026-02-07T12:20:42","date_gmt":"2026-02-07T08:50:42","guid":{"rendered":"https:\/\/pezhvakonline.ir\/?p=1521"},"modified":"2026-02-07T12:20:42","modified_gmt":"2026-02-07T08:50:42","slug":"%d9%85%d8%b3%db%8c%d8%b1-%d8%af%d8%b4%d9%88%d8%a7%d8%b1-%d9%85%d9%84%db%8c%d9%be%d9%88%d8%b4%d8%a7%d9%86-%d9%88%d8%a7%d9%84%db%8c%d8%a8%d8%a7%d9%84-%d8%a7%d8%b2-%d8%a8%d8%b1%d8%b2%db%8c%d9%84","status":"publish","type":"post","link":"https:\/\/pezhvakonline.ir\/?p=1521","title":{"rendered":"\u0645\u0633\u06cc\u0631 \u062f\u0634\u0648\u0627\u0631 \u0645\u0644\u06cc\u200c\u067e\u0648\u0634\u0627\u0646 \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 \u0627\u0632 \u0628\u0631\u0632\u06cc\u0644 \u062a\u0627 \u0622\u0645\u0631\u06cc\u06a9\u0627"},"content":{"rendered":"<p>\u062a\u06cc\u0645 \u0645\u0644\u06cc \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 1405 \u0628\u0627 \u0645\u0633\u06cc\u0631\u06cc \u062f\u0634\u0648\u0627\u0631 \u0648 \u0627\u0644\u0628\u062a\u0647 \u062c\u0630\u0627\u0628 \u062f\u0631 \u0644\u06cc\u06af \u0645\u0644\u062a\u200c\u0647\u0627 \u0631\u0648\u0628\u0631\u0648\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0628\u0631\u0627\u06cc \u0645\u0644\u06cc\u200c\u067e\u0648\u0634\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0627 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0633\u0647 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647 \u0633\u0631\u0646\u0648\u0634\u062a\u200c\u0633\u0627\u0632 \u062f\u0631 \u0642\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p><strong>\u0647\u0641\u062a\u0647 \u0627\u0648\u0644: \u062c\u0647\u0646\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc\u0627 \u0648 \u062a\u0642\u0627\u0628\u0644 \u0628\u0627 \u0628\u0632\u0631\u06af\u0627\u0646<\/strong><\/p>\n<p>\u0627\u06cc\u0631\u0627\u0646 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0642\u0644\u0628 \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 \u062f\u0646\u06cc\u0627\u060c \u06cc\u0639\u0646\u06cc \u0628\u0631\u0632\u06cc\u0644\u060c \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0631\u0648\u0639 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0627 \u0628\u0627\u0632\u06cc \u0645\u0642\u0627\u0628\u0644 \u0628\u0631\u0632\u06cc\u0644 (\u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u062a\u06cc\u0645 \u062c\u0647\u0627\u0646) \u0622\u0646 \u0647\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062d\u0631\u06cc\u0641\u060c \u06cc\u06a9 \u0634\u0648\u06a9 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0622\u0632\u0645\u0648\u0646\u06cc \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u0639\u06cc\u0627\u0631 \u062a\u06cc\u0645 \u0645\u0644\u06cc \u0627\u0633\u062a.\u00a0\u0686\u0627\u0644\u0634 \u0627\u0635\u0644\u06cc \u062a\u06cc\u0645 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0646\u062e\u0633\u062a\u060c \u0641\u0634\u0631\u062f\u06af\u06cc \u0628\u0627\u0632\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0632\u06cc\u0644\u06cc\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0641 \u0633\u0627\u0639\u062a \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627\u0632\u06cc \u0628\u0627 \u0628\u0644\u063a\u0627\u0631\u0633\u062a\u0627\u0646 \u0648 \u0628\u0644\u0698\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0635\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632\u0627\u062a \u062d\u06cc\u0627\u062a\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0633\u0641\u0631 \u0628\u0647 \u0627\u0631\u0648\u067e\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<p><strong>\u0647\u0641\u062a\u0647 \u062f\u0648\u0645: \u0646\u0628\u0631\u062f \u0633\u062a\u0627\u0631\u06af\u0627\u0646 \u062f\u0631 \u0627\u0648\u0631\u0644\u0626\u0627\u0646<\/strong><\/p>\n<p>\u0647\u0641\u062a\u0647 \u062f\u0648\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u00ab\u0647\u0641\u062a\u0647 \u0645\u0631\u06af\u00bb \u0628\u0631\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0646\u0627\u0645\u06cc\u062f. \u062d\u0636\u0648\u0631 \u062f\u0631 \u0641\u0631\u0627\u0646\u0633\u0647 \u0648 \u0628\u0627\u0632\u06cc \u0645\u0642\u0627\u0628\u0644 \u0642\u0647\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u0648 \u0631\u0642\u0628\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.\u00a0\u062a\u0642\u0627\u0628\u0644\u200c \u0628\u0627 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0698\u0627\u067e\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062d\u0631\u06cc\u0641 \u0633\u0646\u062a\u06cc \u0648 \u062f\u06cc\u062f\u0627\u0631 \u0628\u0627 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0631\u0627\u06cc \u0634\u0627\u06af\u0631\u062f\u0627\u0646 \u0631\u0648\u0628\u0631\u062a\u0648 \u067e\u06cc\u0627\u062a\u0632\u0627 \u062d\u06cc\u062b\u06cc\u062a\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0647\u0641\u062a\u0647\u060c \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u062f\u0631 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u0642\u0627\u0628\u0644 \u0641\u0631\u0627\u0646\u0633\u0647 \u0648 \u06a9\u0648\u0628\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p><strong>\u0647\u0641\u062a\u0647 \u0633\u0648\u0645: \u0627\u06cc\u0633\u062a\u06af\u0627\u0647 \u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0644\u06af\u0631\u0627\u062f<\/strong><\/p>\n<p>\u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0622\u062e\u0631 \u0628\u0647 \u0635\u0631\u0628\u0633\u062a\u0627\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f \u062a\u0627 \u0633\u0631\u0646\u0648\u0634\u062a \u0635\u0639\u0648\u062f \u062e\u0648\u062f \u0631\u0627 \u0631\u0642\u0645 \u0628\u0632\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644\u060c \u062d\u0631\u06cc\u0641\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0641\u062a\u0647 (\u0628\u0647 \u062c\u0632 \u0627\u0633\u0644\u0648\u0648\u0646\u06cc) \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f. \u0628\u0627\u0632\u06cc \u0645\u0642\u0627\u0628\u0644 \u062a\u0631\u06a9\u06cc\u0647 \u0648 \u0627\u0648\u06a9\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u06cc\u062f \u0635\u0639\u0648\u062f \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u06cc\u062f\u0627\u0631\u0647\u0627\u06cc \u062a\u06cc\u0645 \u0645\u0644\u06cc \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 \u0645\u0631\u062f\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0644\u06cc\u06af \u0645\u0644\u062a\u200c\u0647\u0627\u06cc 2026 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<p><strong>\u0647\u0641\u062a\u0647 \u0627\u0648\u0644\u060c \u0634\u0647\u0631 \u0628\u0631\u0627\u0632\u06cc\u0644\u06cc\u0627-\u0628\u0631\u0632\u06cc\u0644<\/strong><br \/>\n21 \u062e\u0631\u062f\u0627\u062f\u060c \u0633\u0627\u0639\u062a 2:30 \u0628\u0627\u0645\u062f\u0627\u062f: \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0628\u0631\u0632\u06cc\u0644<br \/>\n21 \u062e\u0631\u062f\u0627\u062f\u060c \u0633\u0627\u0639\u062a 23\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0628\u0644\u063a\u0627\u0631\u0633\u062a\u0627\u0646<br \/>\n23 \u062e\u0631\u062f\u0627\u062f\u060c \u0633\u0627\u0639\u062a 2:30 \u0628\u0627\u0645\u062f\u0627\u062f\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0622\u0631\u0698\u0627\u0646\u062a\u06cc\u0646<br \/>\n24 \u062e\u0631\u062f\u0627\u062f\u060c \u0633\u0627\u0639\u062a 17:30\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0628\u0644\u0698\u06cc\u06a9<\/p>\n<p><strong>\u0647\u0641\u062a\u0647 \u062f\u0648\u0645\u060c \u0634\u0647\u0631 \u0627\u0648\u0631\u0644\u0626\u0627\u0646-\u0641\u0631\u0627\u0646\u0633\u0647\u00a0<\/strong><br \/>\n\u0633\u0648\u0645 \u062a\u06cc\u0631\u0645\u0627\u0647\u060c \u0633\u0627\u0639\u062a 22\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0641\u0631\u0627\u0646\u0633\u0647<br \/>\n\u0686\u0647\u0627\u0631\u0645 \u062a\u06cc\u0631\u0645\u0627\u0647\u060c \u0633\u0627\u0639\u062a 18:30\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0622\u0645\u0631\u06cc\u06a9\u0627<br \/>\n\u067e\u0646\u062c\u0645 \u062a\u06cc\u0631\u0645\u0627\u0647\u060c \u0633\u0627\u0639\u062a 18:30\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0698\u0627\u067e\u0646<br \/>\n\u0647\u0641\u062a\u0645 \u062a\u06cc\u0631\u0645\u0627\u0647\u060c \u0633\u0627\u0639\u062a 15 \u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u06a9\u0648\u0628\u0627<\/p>\n<p><strong>\u0647\u0641\u062a\u0647 \u0633\u0648\u0645\u060c \u0634\u0647\u0631 \u0628\u0644\u06af\u0631\u0627\u062f-\u0635\u0631\u0628\u0633\u062a\u0627\u0646\u00a0\u00a0<\/strong><br \/>\n24 \u062a\u06cc\u0631\u0645\u0627\u0647\u060c \u0633\u0627\u0639\u062a 18\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0627\u0648\u06a9\u0631\u0627\u06cc\u0646<br \/>\n25 \u062a\u06cc\u0631\u0645\u0627\u0647\u060c \u0633\u0627\u0639\u062a 18\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0622\u0644\u0645\u0627\u0646<br \/>\n26 \u062a\u06cc\u0631\u0645\u0627\u0647\u060c \u0633\u0627\u0639\u062a 21:30\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u0627\u0633\u0644\u0648\u0648\u0646\u06cc<br \/>\n28 \u062a\u06cc\u0631\u0645\u0627\u0647\u060c \u0633\u0627\u0639\u062a 14:30\u061b \u0627\u06cc\u0631\u0627\u0646 \u2013 \u062a\u0631\u06a9\u06cc\u0647<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u06cc\u0645 \u0645\u0644\u06cc \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 1405 \u0628\u0627 \u0645\u0633\u06cc\u0631\u06cc \u062f\u0634\u0648\u0627\u0631 \u0648 \u0627\u0644\u0628\u062a\u0647 \u062c\u0630\u0627\u0628 \u062f\u0631 \u0644\u06cc\u06af \u0645\u0644\u062a\u200c\u0647\u0627 \u0631\u0648\u0628\u0631\u0648\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0628\u0631\u0627\u06cc \u0645\u0644\u06cc\u200c\u067e\u0648\u0634\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0627 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0633\u0647 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647 \u0633\u0631\u0646\u0648\u0634\u062a\u200c\u0633\u0627\u0632 \u062f\u0631 \u0642\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0647\u0641\u062a\u0647 \u0627\u0648\u0644: \u062c\u0647\u0646\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc\u0627 \u0648 \u062a\u0642\u0627\u0628\u0644 \u0628\u0627 \u0628\u0632\u0631\u06af\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0642\u0644\u0628 \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-vip"],"jetpack_featured_media_url":"https:\/\/pezhvakonline.ir\/wp-content\/uploads\/2026\/02\/140407031234350734131544.jpg","_links":{"self":[{"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=\/wp\/v2\/posts\/1521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1521"}],"version-history":[{"count":1,"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=\/wp\/v2\/posts\/1521\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=\/wp\/v2\/posts\/1521\/revisions\/1523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=\/wp\/v2\/media\/1522"}],"wp:attachment":[{"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pezhvakonline.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}